Precautions to Avoid Risks to Health Resulting From Heat
Posted on April 18, 2009
Filed Under Prevention |
In the summer of health experts recommend taking precautionary measures in order not to affect our health product of the high temperatures that can be achieved. Some of the key recommendations that follow are advised the following:
The key is to consume between 2 to 3 liters of liquids per day. What is not wise to over-consumption of coffee, soda or alcohol?
No significant physical activity during the hours of maximum heat is recommended to perform in less time with temperature.
Not overly exposed to the sun and seek to protect him with the use of sunscreen or umbrellas, seeking to avoid skin complications.
Protect our eyes using sunglasses, because the radiation level increases in the summer.
Wash your hands constantly, especially when cooking and eating, and also before and after going to the bathroom. It is also important to carefully wash fruits and vegetables and well cooked fish and shellfish.
Avoided in children and older adults sudden temperature changes.
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