Before You Go

Posted on February 15, 2008
Filed Under Tips |

Often the same thing happens, then everything must be planned carefully, collecting a list almost as long as the telephone, which is half of the holiday we discovered that we forgot the tablets for diarrhea or other vital details. The following is a list of everything needed, with appropriate information to plan your perfect holiday.

Various travel articles
At the time of travel is advisable to ask the doctor a written report, in English, French and Spanish, where we justify what drugs are necessary and have been prescribed by a doctor.

Traveling to the West requires no further recommendation is that prudence suggests. This article aims to illustrate the potential problems that may arise in travel to other countries, tropical, subtropical climate of the jungle, and so on. Where have forgotten pills for diarrhea may be more than a little inconvenient. If in doubt, we recommend a call to the embassy of the country, where in general properly inform us about any of resquisito forced contemplation.

Vaccines
The number of people traveling abroad has increased in recent years. Vaccination is a way to prevent diseases rare or nonexistent in our environment and can be purchased to travel to certain countries. Many of these vaccines and preventive medicines are administered in time, before departure, to be effective. Recommendations for prevention will vary depending on the destination chosen.

¿Sale of travel?
It is not the same going to the south of France to the heart of Africa. See our section on ‘Medical Traveler’ to take appropriate precautions.

The trip must be planned in advance, so that we can tell the doctor what will be our destination, type of trip (if it is organized or individual), where we stay (and that risks will be different if a five star hotel or a remote village), length of stay and other personal factors that may predispose to certain diseases (age, certain pathological abnormalities).

In Net Doctor may know what vaccines are required before leaving on vacation. Furthermore, in Net Doctor find information about side effects, duration of protection and other information of interest for each vaccine. Obviously, in the case of pregnant women must take into account other rules. Mandatory vaccinations (such as the yellow fever) are essential to enter the country. Must be reflected in an international vaccination card signed and stamped, we must carry throughout the journey. Should also be administered in a vaccination center recognized.

The medications
It goes without saying that we should take our usual medicines in sufficient quantity for the entire trip. Nor should we forget to bring the doctor’s instructions and the names of medicines. It should be read side effects and factors that may favor its appearance. It is important; for example, know the possible side effects triggered by sun exposure. Most essential medicines should be handy, especially insulin for diabetics. Luggage should be allocated in a separate bag if lost or briefcase.

The kit
Unfortunately, we can never be sure no accidents or other mishaps. Why is good to have on hand any remedy to relieve minor problems such as headaches, diarrhea or symptoms of insect bites. It should have a complete list of everything you need to bring in medical supplies during the holidays.

In travel to certain locations will be added to the kit needed medication against malaria. In some countries there may be unpleasant situations because it bears on the medical syringes and certain drugs (eg, tranquilizers and sleeping pills) which require a certificate from the ministry. It is therefore advisable to ask the doctor a written report, in English, French and Spanish, which justifies that the medicine we need and has been prescribed by a doctor.

Sunscreens
The wonderful feeling of the sun’s rays give life to the pale skin of winter can be dangerous without adequate protective measures. In Spain we enjoyed an enviable sun, so we all know, in greater or lesser extent, uncomfortable, even painful, which may be their burns. But, while burning, is not the same as the sun of the Balearic Isles tropical sun, which can cause serious burns in a short time. It is not so difficult to enjoy the sun in a safe and healthy. NetDoctor provides essential guidance to enjoy the sun in perfect peace.

Diseases
Diseases that tend to travelers are usually not serious. But can be complicated when we are away from a center of medical care or do not understand the language. At the time of planning a long vacation, there is usually no problem in getting the doctor prescribed drugs for emergency treatment of common ailments, eg sore throat or headache, colds, constipation, and traveler’s diarrhea.

In making a journey should not be forgetting other dangers such as AIDS and STDs. It is important to take the necessary preventive measures (condoms). Read articles on AIDS and sexually transmitted diseases more common: chlamydia, genital warts, gonorrhea.

The list of things to bring
* Travel insurance and proof of medical insurance
* Driving license
* Money
* Passport. Are children in your passport? Check the expiry date and the need for visas.

* Bring copies of your passport, driving license, etc… At a place other than the originals.
* Maps and travel information
* Vaccines and renewed international vaccination card
* Medication usual
* Travel Kit (analgesics and drugs for diarrhea, constipation, dizziness, itching, sunburn, inflammation)
* First aid equipment (thermometer, bandages, syringes and needles, forceps and scissors)
* Tablets for sterilizing water
* Mosquito repellent and mosquito nets (especially in rural areas sleep)
* Sunscreen
* Contraception and condoms.

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